What Our Gym Offers


Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is universally scalable in all aspects which makes it the perfect fitness regime for any committed individual regardless of experience, age or fitness level. All of our CrossFit workouts are based on functional movements you do in everyday life.

Personal Training

If you are not interested in group classes, we have a personal training program just for you. Our personal training program provides an individualized approach to your training. It will be a customized training program tailored for you and your current fitness abilities. You will work with a coach 1 on 1 to reach your fitness goals.


If you’re brand new to CrossFit, this program is a requirement. This course consists of 2, 2 hour classes teaching you the foundational movements you will see in a traditional CrossFit class. Each session will involve a warm up, an in-depth explanation of the movements and then a workout involving the movements you just learned. After the 2 classes are finished, you are ready to join the CrossFit classes!

Bend Movement

Bend Movement is a performance and rehabilitation practice owned by Ben Klingelhofer, a Richmond-based physical therapist who has been practicing since 2019 (originally from Arlington). He is passionate about movement and wellness, believing in its power to connect people. For Ben, rehab is more than just easing pain – it’s about a path to moving better and letting you live life on your terms. He believes in giving his clients tools to improve their overall quality of life and independence with managing their health.


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