The best thing I did when we moved to VA was walk into DBG. The most welcoming community and knowledgeable coaches who CARE and support your fitness journey all while pushing you. I am in the best shape of my adult life and truly owe it all to DBG. Just show up be consistent and trust the process! 10/10!

Our gym owner Marty Copeland is the epitome of strength, both physically and in spirit. Not only is he incredibly strong, but he also brings a sense of humor that makes every workout enjoyable. His support and encouragement create a positive, motivating environment, always ready to help when we need it. He truly cares about everyone’s progress, making the gym a place where we feel challenged, uplifted, and part of a community.

My friend and I dropped in for a Saturday workout and not only was the workout really fun (and partner!) the coaching was good, the gym very welcoming and friendly and clean! There is also a very welcoming gym dog Gracie ❤️ Highly recommend if you’re in the area and either dropping in or looking for a permanent gym.

This is the best CrossFit box I’ve joined or visited. The community is awesome, the facilities and amenities are excellent, and the schedule offers tremendous flexibility. The coaches are top tier, and they offer very personalized advice, feedback, and encouragement. You will get better, faster, and stronger at DBG — and you’ll enjoy the ride. I highly recommend DBG without any reservation, and I have high standards and do not leave reviews often.

Dropped in while in town for a wedding. Everyone was super welcoming, the gym was VERY clean, and we had a great workout. Christina was a great coach and very motivating. Thanks for having us!