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    CROSSFIT

    PERSONAL TRAINING

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    Athlete of the Month

    August 2023 | Ralph

    Congratulations to the August “Athlete of the Month” @mageeralph . Ralph has been with us since the beginning and has wore many hats. He’s been a coach, head judge and organizer for Festivus, athlete and all around SOLID friend to all that have walked through our doors. His goals have changed over the years and he is a roll model for how CrossFit should be done. He can throw around some big weight but he also knows when it’s time to scale. Ralph makes the whole team better just by showing up every day. Congratulations buddy.

    What do people say about us?

    • Needed to find a new box and was really excited to find this place! Fantastic facility….big, clean, all the bells and whistles too. Great programming. Of course they do the bar work, but they don’t skimp out on the skills and “gymnastics” either. And whether you’re a beginner or experienced athlete, you’ll feel welcome and comfortable here.

      Robert K.
    • First time trying Crossfit and love the environment. Tough workout but always encouraged and supported by Coach Marty Copeland and the team. Highly recommend!

      Leigh S.
    • Awesome team! Coaches are so helpful and really work with you to ensure we are doing things correctly. Great environment!

      Allison K.
    • Such a great community atmosphere here. Everyone is encouraging and supportive of each other. On top of that, awesome facility.

      Mario S.

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    3821 Gaskins Rd, Henrico, VA 23233