Adversity- this athlete is the definition. @ephystephie had a back injury that enabled her to put on shoes, stand while working or walk without being in pain. While recovering from her injury, Steph came in every day and never deviated from her rehab routine. Five months later, she is back ti doing regularly scheduled workouts pain free and crushing it. Congratulations on being the “Athlete of the Month” for April !!! The whole team is proud of you for all of your hard work and dedication.
Needed to find a new box and was really excited to find this place! Fantastic facility….big, clean, all the bells and whistles too. Great programming. Of course they do the bar work, but they don’t skimp out on the skills and “gymnastics” either. And whether you’re a beginner or experienced athlete, you’ll feel welcome and comfortable here.
First time trying Crossfit and love the environment. Tough workout but always encouraged and supported by Coach Marty Copeland and the team. Highly recommend!
Awesome team! Coaches are so helpful and really work with you to ensure we are doing things correctly. Great environment!
Such a great community atmosphere here. Everyone is encouraging and supportive of each other. On top of that, awesome facility.