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    CROSSFIT

    PERSONAL TRAINING

    DURAMATER THERAPY

    INDOC

    Athlete of the Month

    May 2022 | Amy Shimko

    Congratulations to Amy Shimko for being selected as our “Athlete of the Month” for May. Ever since the day that she walked through our doors, Amy has displayed a positive attitude, outstanding work ethic and is always encouraging other athletes to do their best. She is definitely an example of consistency pays off and we are all lucky to have on our Team !!!!

    What do people say about us?

    • Needed to find a new box and was really excited to find this place! Fantastic facility….big, clean, all the bells and whistles too. Great programming. Of course they do the bar work, but they don’t skimp out on the skills and “gymnastics” either. And whether you’re a beginner or experienced athlete, you’ll feel welcome and comfortable here.

      Robert K.
    • First time trying Crossfit and love the environment. Tough workout but always encouraged and supported by Coach Marty Copeland and the team. Highly recommend!

      Leigh S.
    • Awesome team! Coaches are so helpful and really work with you to ensure we are doing things correctly. Great environment!

      Allison K.
    • Such a great community atmosphere here. Everyone is encouraging and supportive of each other. On top of that, awesome facility.

      Mario S.

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    3821 Gaskins Rd, Henrico, VA 23233