Ralph Magee

Ralph is a dedicated and passionate CrossFit coach at DBG CrossFit, bringing 12 years of experience and a wealth of knowledge to every class he leads. Prior to joining DBG, Ralph was the owner and head coach of CrossFit COTU in Ashland, Virginia, where he built a thriving community focused on fitness, accountability, and personal growth. His time as an affiliate owner has given him a unique perspective on training and leading CrossFit classes. Ralph’s journey into CrossFit began with a personal quest for strength, and it wasn’t long before he discovered his love for coaching. His philosophy revolves around helping athletes of all levels—from beginners to advanced—set and achieve their goals, focusing on proper technique, consistency, and mental toughness. Ralph believes in the power of community and strives to create a space where every member can become a better athlete through competition
and accountability.

Ralph’s dedication to his own fitness has led to impressive performances in the CrossFit Open. In the 2024 CrossFit Open, Ralph ranked in the top 5% worldwide in his age division, showcasing his commitment to continuous improvement and the high standards he sets for himself and his athletes.

  • CrossFit Level 1 Trainer
  • Burgener Strength Weightlifting Level 2