I studied Exercise Science at VCU. 10 years or coaching experience in CrossFit, personal training and online nutrition coaching. My passion for fitness started in high school as a soccer player and has evolved into multiple endeavors inclucing CrossFit, powerlifting , Bodybuilding and an ultramarathon. I love helping people build muscle, increase performance and learn how to use nutrition to your advantage.Watching clients accomplish goals they didn’t think was possible has been the greatest gift.