Born and raised in Richmond, Alex spent her life immersed in athletics, eventually playing collegiate soccer. After graduation, she missed the “team” mentality of sports and found that solo workouts couldn’t replicate that community drive. She discovered CrossFit in 2018 but didn’t get serious about the sport until 2021. Upon moving back to RVA in 2023, she joined the DBG family and never looked back.You’ll find Alex in the gym every morning, both coaching and training alongside the early birds. Since stepping into her coaching role in October 2025, her mission has been simple: ensure every athlete moves safely, has fun, and experiences the best hour of their day. She is a firm believer that fitness is for everyone and loves seeing people invest in their long-term wellness.Off the floor, you’ll find her playing sports like golf or tennis, adventuring outside with her husband and dogs, or cooking up some tasty and nutritious meals at home.