With over a decade of experience in the fitness industry and a background in baseball, Cody Lavin brings a wealth of knowledge and a deep commitment to athlete safety and development. Having personally overcome challenges like shoulder surgery, hernia surgery, and back issues, Cody understands the importance of proper form and injury prevention.
His coaching philosophy centers on prioritizing form and technique over sheer weight, believing that personal records (PRs) naturally follow when athletes master the fundamentals. Cody’s approach is all about serving the athlete, helping them reach their full potential while fostering a safe and sustainable path to success.
Cody aims to empower athletes to the point where they only need his guidance for super technical questions, focusing on building independence and long-term athletic development.