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    CROSSFIT

    PERSONAL TRAINING

    INDOC

    Athlete of the Month

    November 2024 | Kelly

    Congratulations to our Athlete of the Month, Kelly Kennedy !

    Consistency, dedication, and progress—Kelly embodies all of these and more! 💪 Kelly has been hitting 18+ classes every month for 5 months straight—no excuses, just results! When she first joined us, pull-ups were a challenge. Now?

    She’s stringing together multiple reps, thanks to her commitment to the progressions and trusting the process. She knows that scaling is key to getting the most out of every workout, and she does it with intention, always striving for that perfect balance between effort and form.

    Kelly, your hard work and perseverance inspire us all! Keep crushing it!

    The Best CrossFit In Henrico, VA

    What do people say about us?

    • Needed to find a new box and was really excited to find this place! Fantastic facility….big, clean, all the bells and whistles too. Great programming. Of course they do the bar work, but they don’t skimp out on the skills and “gymnastics” either. And whether you’re a beginner or experienced athlete, you’ll feel welcome and comfortable here.

      Robert K.
    • First time trying Crossfit and love the environment. Tough workout but always encouraged and supported by Coach Marty Copeland and the team. Highly recommend!

      Leigh S.
    • Awesome team! Coaches are so helpful and really work with you to ensure we are doing things correctly. Great environment!

      Allison K.
    • Such a great community atmosphere here. Everyone is encouraging and supportive of each other. On top of that, awesome facility.

      Mario S.

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    3821 Gaskins Rd, Henrico, VA 23233